The single best type of exercise for your brain, according to scientists | IFLScience

http://www.iflscience.com/health-and-medicine/the-single-best-type-of-exercise-for-your-brain-according-to-scientists/

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Exercise & the Brain

How exercising rewires your brain:

Source: https://youtu.be/Aj_5SGdx7Xk

How NOT exercising transforms your brain:

Source: https://youtu.be/psOPZ4wykz0

Questions:

  • Do you exercise? How has it impacted your life?
  • What can be done to encourage people to exercise more?

7-minute Workout

Source: https://static01.nyt.com/images/2013/05/12/health/12well_physed/12well_physed-superJumbo.jpg

Source: https://youtu.be/wMCECzexH5k

Other reads:

 

  • Do workouts like that work?
  • Why are they popular?
  • How often do people stick with such workouts?